This one is particularly wonderful. The flavors are earthy but they are also spicy, savory, and sweet. This Mediterranean soup mixes eggplant and zucchini and red lentils with just a dash of spice. It pairs perfectly with a spicy red wine (think Malbec or Tempranillo) and crusty french bread.
It is interesting to cook with Red Lentils. They start out a perfect fall shade of burnt orange but once they are cooked they turn a rich golden color. It adds another level of enjoyment during the cooking process!
Middle Eastern Vegetable and Lentil Soup (via Weight Watchers)
Ingredients
1 Tbsp olive oil
1 large uncooked onion(s), chopped
2 rib(s) (medium) uncooked celery, chopped
3 clove(s) (medium) garlic clove(s), minced
2 tsp ground cumin
6 cup(s) vegetable broth, low-sodium
1 1/4 cup(s) dry lentils, picked over, rinsed, and drained
5 cup(s) eggplant(s), 1 small, diced
2 medium uncooked zucchini, diced
1 medium fresh tomato(es), chopped
1/2 tsp table salt
2 tsp lemon zest, fresh, grated
1 Tbsp fresh lemon juice
1/8 tsp black pepper, freshly ground, or to taste
Process
Heat the oil in a nonstick Dutch oven over medium-high heat. Add the onion, celery, and garlic. Cook, stirring occasionally, until the vegetables are lightly browned, 7–10 minutes. Add the cumin and cook until fragrant, about 1 minute.
Add the broth and lentils; bring to a boil. Reduce the heat and simmer, covered, about 15 minutes. Add the eggplant and return to a boil. Reduce the heat and simmer, covered, until the lentils and eggplant are tender, about 15 minutes.
Stir in the zucchini, tomato, and salt; return to a boil. Reduce the heat and simmer, covered, until the zucchini is just softened but still colorful, 3–5 minutes. Stir in the lemon zest, juice, and pepper.
Yields generous 2 cups per serving.
It is best served after it has had a chance to really sit together for a bit. Just let it simmer for 15 or so minutes on low heat and then dish it out and enjoy!
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